Popeye the Sailor Man

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1 bunch - keerai/amaranth/spinach, cleaned and chopped
  • Tamarind, small gooseberry sized, soaked in water
  • Asafoetida - a pinch
  • Salt to taste
  • 1 tsp - oil
  • 1 tsp - mustard seeds
  • 1 tsp - urad dal
  • 1 or 2 - dried red chillies
  • 1/2 cup - coconut
  • 1/2 tsp - jeera/cumin seeds
  • 1 or 2 - green chillies

How to Make Popeye the Sailor Man

  • Extract juice from the soaked tamarind or use 1 tsp tamarind paste.
  • Cook the keerai in a heavy bottom kadai with 1/2 cup water, tamarind extract, salt and asafoetida.
  • Mash nicely with a ladle while it is cooking.
  • When the keerai is cooked and mashed nicely, keep aside.
  • Heat oil in a small pan. Add mustard seeds.
  • When it splutters, add urad dal.
  • Add to the keerai masial and serve.
  • Recipe courtesy: My Kitchen Trials

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