Prawn Salad with mustard oil seasoning

Recipe by
Total Time:
15-30 minutes
Serves:2
Rated : 5 Stars
5
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Cauliflower and Egg Salad, Best Summer Salad, Easy Yum Talay (Spicy Seafood Salad)

Rate This Recipe
5

Ingredients

  • 400 g - prawns, medium size.
  • 2 tbsp - groundnut oil.
  • 25 g - Tomato puree.
  • 100 g - capsicum.
  • 100 g - onion.
  • For the Dressing:
  • 5 tbsp - Lemon juice.
  • 3 tbsp - mustard oil.
  • 3 tbsp - pickle masala.
  • For the Garnishing:
  • 1 lemon.
  • 2 tomatoes, medium size.
  • 2 green chillies.
  • 2 tbsp - coriander leaves.

How to Make Prawn Salad with mustard oil seasoning

  • Shell prawns, de-vein, wash and pat dry.
  • Remove stems, wash, cut capsicum into halves, deseed and make ½ dices.
  • Peel, wash and cut onions into ½ dices.
  • For the dressing:
  • Mix lemon juice and mustard oil with pickle masala.
  • Adjust the seasoning.
  • For the garnishing:
  • Wash and cut lemons and tomatoes into wedges.
  • Remove stems, wash, slit and deseed green chillies.
  • Clean, wash and chop coriander.
  • Heat oil in a wok, add prawns and saute over medium heat for 3-4 mins.
  • Add tomato puree and stir for a minute. Remove and cool.
  • Then add the diced vegetables, toss and refrigerate.
  • Transfer prawns to a salad bowl, pour on the dressing and mix gently with a wooden fork. Garnish with lemons, tomatoes and green chillies.
  • Sprinkle coriander on top. Serve chilled.