Ingredients

• 1/2 cup - sprouts
• 1 - potato
• corn flour
• 2 - green chillies
• 1 - onion
• 6 - cashews
• coriander leaves
• 1/2 tsp - saunf
• garam masala - to taste
• pinch - haldi
• salt

How to Make Protein rich tikki

• Chop onions, green chillies and coriander leaves. Grind it along with boiled and cut sprouts in a grinder to a paste.
• Cut cashews into small pieces.
• Peel and mash the potato. Add it along with corn flour to the sprouts paste and cashews.
• Also mix together saunf, haldi and salt to the batter.
• Make round flat tikkis, heat a flat pan, grease it with oil or butter and place the tikkis.
• Once both the sides of the tikkis turn golden brown, remove and serve it with chutney or sauce.