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Protein rich tikki Recipe

Protein rich tikki is a popular Indian Snack
Author :
On :
Tuesday, 9 August, 2016
Category :
Vegetarian Recipe
Course :
Snack Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • 1/2 cup - sprouts
  • 1 - Potato
  • Corn flour
  • 2 - Green chillies
  • 1 - Onion
  • 6 - cashews
  • Coriander leaves
  • 1/2 tsp - Saunf
  • Garam Masala - to taste
  • pinch - Haldi
  • salt
  • How to Make Protein rich tikki:

    1. Chop onions, green chillies and coriander leaves. Grind it along with boiled and cut sprouts in a grinder to a paste.
    2. Cut cashews into small pieces.
    3. Peel and mash the potato. Add it along with corn flour to the sprouts paste and cashews.
    4. Also mix together saunf, haldi and salt to the batter.
    5. Make round flat tikkis, heat a flat pan, grease it with oil or butter and place the tikkis.
    6. Once both the sides of the tikkis turn golden brown, remove and serve it with chutney or sauce.


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