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Puffed Wheat and Sprout Soup Recipe

Puffed Wheat and Sprout Soup is a popular Indian Soups-Stews
Author :
 
On :
Monday, 24 July, 2017
Category :
Vegetarian Recipe
Course :
Soups-Stews Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Easy
Servings :
Serves 4
RATINGs :
Rated 3 based on 100 votes
3

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Okra Soup, Best Chana Dal Stew, Easy Green Peas Soup

Ingredients

  • 1.5 cups - puffed wheat.
  • 1/2 cup - bean or other sprouts.
  • 1/2 cup - cabbage, shredded.
  • 1 - small onion, finely chopped.
  • 1 sprig - Mint leaves, finely chopped.
  • 1 - Spring onion with greens, finely chopped.
  • 1/2 - green chilli, finely chopped.
  • 3 cups - vegetable stock.
  • 1 tbsp - Corn flour.
  • 1/2 cup - cheese grated.
  • 1/2 tsp - sugar.
  • Salt to taste.
  • 1 tsp - butter.
  • How to Make Puffed Wheat and Sprout Soup:

    1. Dissolve corn flour in 1/4 cup water, keep aside. Wash and strain 1 cup puffed wheat.
    2. Heat butter in a deep pan.
    3. Add onion, cabbage, saute till transparent.
    4. Add puffed wheat, stir, add vegetable stock.
    5. Add sprouts, simmer for 10 mins.
    6. Add corn flour paste, stirring continuously.
    7. When boil resumes, add salt, sugar and chilli.
    8. Add spring onions, mint, stir.
    9. Just before serving pour in individual bowls.
    10. Garnish with remaining puffed wheat and grated cheese.




     

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