Savoury Veg Protein Stew

Recipe by
Total Time:
75 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Vegan Recipe
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • 1.5 cups - Textured vegetable protein or TVP chunks
  • 3 tbsp - all - purpose flour
  • 2 tsp - Mixed, dried herbs: basil, rosemary and oregano (Thyme, sage - optional)
  • Salt and pepper to taste
  • 1 tbsp - Canola or other vegetable oil
  • 1 - Medium onion, chopped
  • 3 - Carrots, cut into rings
  • 2 - Potatoes, diced
  • 2 - Celery sticks, chopped
  • 4 cloves - Garlic, minced

How to Make Savoury Veg Protein Stew

  • Mix the TVP chunks with flour, herbs, salt and pepper in a bowl.
  • Heat oil in a skillet and saute the chunks in batches until they develop a nice brown crust and transfer to a plate.
  • In the same skillet, adding more oil (if necessary) saute onions, carrots, potatoes, celery sticks, cloves and garlic.
  • Bring the stew to a boil, lower the heat, and then simmer for 45 minutes so the flavours blend together.
  • Add more salt, pepper or herbs if needed.
  • Immediately after turning off the heat, add 1-2 tbsp vegan butter which helps round out the flavours and adds a great smoothness to the stew.
  • Garnish with some parsley or sage.
  • Recipe courtesy: Holy Cow Vegan.