Shol Macher Tok

Recipe by
Total Time:
1 hour
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • 1 lb - shol/snake head murrel fish
  • 1 tbsp - mango ginger/aam ada grated
  • 3-4 - dry mango pieces/amchoor
  • 3 tbsp - black mustard seeds/yellow mustard seeds
  • 2 - green chillies (slit lengthwise)
  • 1 tsp - turmeric powder
  • Salt to taste
  • Oil - as required (mustard oil preferably)

How to Make Shol Macher Tok

  • Clean and cut the fish, marinate with salt and a pinch of turmeric. Pan fry the fish, keep aside.
  • Soak 2 tbsp black mustard seeds in 1/4 cup water for 15-20 minutes. Blend it to a fine paste.
  • In a wide bottomed skillet, heat 1 tbsp oil and add 1 tsp black mustard seeds. When it starts to splutter, add green chillies, dry mango pieces /amchoor and turmeric powder. Fry for a min and add 2 cups of water.
  • When water starts to boil, add mustard seed paste, salt and cook for 2 mins.
  • Add the fish, cover and cook on medium heat.
  • When the fish is almost cooked, add mango ginger paste and let simmer for another minute.
  • Recipe courtesy: Only Fish Recipes