Recipe Counter

Soya Nutri Gravy

Recipe by
Total Time:
30-45 minutes
Serves:4
Rated 4.5 based on 100 votes
4.5
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Soya nutri gravy recipe is healthy dish popularly eaten as a side dish. The vegetarian dish is loaded with healthy properties of soya and is full of proteins.

This complete protein packed meal is made by easy stewing technique with soya chunks or granules as per your wish. The delicious recipe is flavored further with handful of spices like garam masala and chaat masala for added zing. You can have this dish with rice or rotis.

This dish is great alternative to eggs or non vegetarian food. Follow our detailed recipe to know how to make it.

Take a look at more Side-Dish Recipes. You may also want to try Healthy Low fat Cauliflower cheese, Best Sambar, Easy Turkey with Mushrooms

Rate This Recipe
4.5

Ingredients

How to Make

  • Soak the soya chunks (or granules) in water for about 2 to 3 hours. (You can also pressure cook them). Squeeze the water out of the chunks afterwards.
  • Grind the ginger, garlic and green chillies to a fine paste.
  • Heat the oil in a pan, add ginger-garlic-chilli paste and saute for 2 to 3 mins.
  • Add the grated onions and cook till brown. Add the tomato puree and saute for a while.
  • Add the chaat masala, red chilli and amchoor powders, tomato ketchup and soya chunks and mix well.
  • Add the water and salt to taste. Cover and allow to simmer till the soya chunks are cooked.
  • Garnish with lemon wedges and serve with hot bread or kulcha.