Soya Palak

Recipe by
Total Time:
15-30 minutes
Rated : 4 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Sookha Matar Paneer, Best Chana Bataka(Whole Gram with Potatoes), Easy Matki Usal(Sprouted Matki or moth with spices)

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How to Make Soya Palak

  • Cook soya granules in hot water for 10 minutes. Cover.
  • When cool, squeeze out water. Set aside.
  • Chop palak (spinach) roughly after washing the leaves well.
  • Heat oil in a pan. When hot, add the fennel seeds, minced green chillies and minced ginger. Saute.
  • Add the Madras curry powder, 1 tbsp fresh cream. Continue stirring.
  • Add chopped tomatoes. Sprinkle a little water and cook till tomatoes are soft.
  • Add the soya granules. Stir.
  • Add salt. Cover. After 5 minutes, add the chopped palak. Stir well.
  • Sprinkle garam masala and add the balance cream. Stir well and serve hot with rotis or bread.