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Soya Palak Recipe

Soya Palak is a popular Indian Side Dish
Author :
On :
Wednesday, 17 August, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • Soya granules - 1 cup
  • Palak (spinach) - 1 bunch
  • Tomatoes - 2
  • Ginger - 2tsp (minced)
  • Madras curry powder (hot) - 1 tsp
  • Fennel seeds - 1/2 tsp
  • fresh Cream - 2 tbsp
  • oil - 2 tbsp
  • Garam Masala - 1/2 tsp
  • Green chillies - 1 tsp (minced)
  • Salt to taste
  • How to Make Soya Palak:

    1. Cook soya granules in hot water for 10 minutes. Cover.
    2. When cool, squeeze out water. Set aside.
    3. Chop palak (spinach) roughly after washing the leaves well.
    4. Heat oil in a pan. When hot, add the fennel seeds, minced green chillies and minced ginger. Saute.
    5. Add the Madras curry powder, 1 tbsp fresh cream. Continue stirring.
    6. Add chopped tomatoes. Sprinkle a little water and cook till tomatoes are soft.
    7. Add the soya granules. Stir.
    8. Add salt. Cover. After 5 minutes, add the chopped palak. Stir well.
    9. Sprinkle garam masala and add the balance cream. Stir well and serve hot with rotis or bread.


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