Soya Soup

Recipe by
Total Time:
15-30 mins
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Technique: Boil Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Curried Carrot and Apple Soup, Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba

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  • Soya chunks - 1 cup
  • Vegetable stock - 2 cups
  • Green papaya pieces, peeled, de-seeded and cut into medium-sized pieces - 1 cup
  • Carrot, cut into chunks - 1
  • Tomato, cut into wedges - 1
  • French beans, stringed and cut into one-inch pieces - 6-8
  • Butter - 1 tbsp
  • Salt and pepper to taste

How to Make Soya Soup

  • Soak the soya chunks in hot salted water for 10-15 mins.
  • Once the soya chunks or granules have swelled in the water, drain out the soaked soya from the water and squeeze out the excess water.
  • Heat the butter and fry the soaked soya granules for one min.
  • Now, mix in the vegetables and stir fry for 2-3 min.
  • In the same pan, add stock and half cup of water. Lower the heat and bring the stock, soya granules and vegetables to boil.
  • Add salt and pepper to taste.
  • Continue to boil the soup for a further 2-3 mins.
  • Serve piping hot.