Ingredients

• Fenugreek (sprouted) - 1 tbsp
• Tamarind pulp- 1 tbsp
• To Fry and Powder:
• Red chillies - 3
• Pepper - 1 tsp
• Urad dhal - 2 tsp
• safoetida - 1 tsp
• Grated coconut - 2 tbsp
• To Temper:
• Mustard seeds - 1 tsp
• Curry leaves - few
• Salt to taste.
• Turmeric -1/4 tsp

How to Make Sprouted Methi Sambar

• Fry the ingredients for the masala in 1/2 tsp oil and grind fine.
• Add the tamarind paste to 1 cup of water.
• In a pressure cooker, heat 1 tsp oil.
• Temper with the listed ingredients.
• Add the sprouts, tamarind water, ground paste, salt and turmeric.
• Pressure cook for one whistle and serve.