Website of the Year India 2015



Sprouted Methi Seed Thoran Recipe

Sprouted Methi Seed Thoran is a popular Indian Side Dish
Author :
 
On :
Friday, 26 August, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Slow Cook Recipe
Difficulty :
Medium
Preparation Time :
2 days
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - Methi seeds
  • 2 cups - water
  • 1/2 metre - muslin cloth
  • For Coconut mixture:
  • 2 tbsp - grated Coconut
  • 1/2 tsp - Red Chilli powder
  • 1/4 tsp - Turmeric powder
  • Other ingredients:
  • 2 tsp - oil
  • 1/2 tsp - Mustard Seeds
  • 1/4 tsp - Jeera
  • 1/4 tsp - Urad Dal
  • 2 tbsp - water
  • 1/2 tsp - salt
  • How to Make Sprouted Methi Seed Thoran:

    1. Wash and soak methi seeds in 2 cups of water for 6 hours or overnight.
    2. Drain out the water thoroughly and pack it loosely in a clean cloth.
    3. Set it aside in a bowl for 2 days to allow the methi to sprout or germinate.
    4. Sprinkle water occasionally. Ensure the pack is not immersed in water.
    5. Heat oil in a pan. Add mustard seeds to it.
    6. When they crackle, add jeera and urad dal to it. Fry it for 1 minute.
    7. Add sprouted methi seeds, coconut mixture, salt and sprinkle 2 tbsp of water on it.
    8. Mix all the ingredients well.
    9. Cover it with a tight lid and cook on low to medium heat for 15 minutes or until it is done.
    10. Serve it as a side dish with rice.
    11. Recipe Courtesy: Niya Prakash's World



     

    Bawarchi of the Week

    J Sharmilee

    J Sharmilee

    Sharmilee is passionate about her blog Sharmis Passions which contains recipes for healthy food, low fat baked goodies and tips on food photography.

    know more