Ingredients

• 1 cup - Split green gram (Moong dal)
• 1/2 cup - Onion (Kanda Pyaaz)
• 1/2 cup - Tomato
• 1 - Cucumber
• 4 - Green chillies
• 2 - carrots
• Juice of one lemon

How to Make Sprouted Moong Dal Salad

• Soak a cup of moong dal (the whole moong) overnight.
• Drain the dal next morning and keep it moistened by leaving it on some damp paper towels or a damp muslin cloth near sunlight (you may have to keep moistening the cloth a couple of times or sprinkling some water on the dal to help it sprout. This usually takes at least one whole day maybe two).
• Once the dal has sprouted, chop onions, tomatoes, cucumbers, green chillies, and grate some carrots (all according to your taste and quantity).
• Mix all the ingredients with some salt and add fresh squeezed lemon juice.
• It turns out to be a flavourful, healthy salad or side dish.