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Sprouts jalfrazie Recipe

Sprouts jalfrazie is a popular Indian Curries
Author :
On :
Tuesday, 18 July, 2017
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Broil Recipe
Difficulty :
Servings :
Serves 4
Rated 5 based on 100 votes


  • 200 gm moong sprouts
  • 2 tbsp Ghee
  • 1 tsp Cumin seeds
  • 1 tsp finely chopped Garlic
  • 1 tbsp finely shredded Ginger
  • 1/2 cup Tomatoes grated (optional)
  • 1/2 tsp Garam Masala
  • 2 tsp powdered Coriander seeds
  • 1 tsp salt
  • 1/2 tsp chilli powder
  • 1/2 tsp Turmeric
  • 1/2 cup Dahi - beaten smooth
  • 1 tbsp chopped Coriander leaves
  • How to Make Sprouts jalfrazie:

    1. Heat the ghee and add the cumin.
    2. Add ginger and garlic and saute till slightly fried then add the tomatoes and stir-fry till the fat separates.
    3. Add the garam masala, coriander powder, salt, turmeric and chilli powder.
    4. Stir a few times, till well mixed. Then add the sprouts and turn around over high heat, till they look slightly fried.
    5. Add a cup of water, and bring the mixture to a boil, and then simmer uncovered for about a minute.
    6. Add the dahi. Serve hot garnished with the chopped coriander leaves.


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    Nithya Rajasekaran is a software engineer turned blogger who loves diverse cuisine and creative food presentation.

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