Ingredients

• 200 gm moong sprouts
• 2 tbsp ghee
• 1 tsp cumin seeds
• 1 tsp finely chopped garlic
• 1 tbsp finely shredded ginger
• 1/2 cup tomatoes grated (optional)
• 1/2 tsp garam masala
• 2 tsp powdered coriander seeds
• 1 tsp salt
• 1/2 tsp chilli powder
• 1/2 tsp turmeric
• 1/2 cup dahi - beaten smooth
• 1 tbsp chopped coriander leaves

How to Make Sprouts jalfrazie

• Heat the ghee and add the cumin.
• Add ginger and garlic and saute till slightly fried then add the tomatoes and stir-fry till the fat separates.
• Add the garam masala, coriander powder, salt, turmeric and chilli powder.
• Stir a few times, till well mixed. Then add the sprouts and turn around over high heat, till they look slightly fried.
• Add a cup of water, and bring the mixture to a boil, and then simmer uncovered for about a minute.
• Add the dahi. Serve hot garnished with the chopped coriander leaves.