Sprouts ki Pav Bhaji

Recipe by
Total Time:
35 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Celebrate Raksha Bandhan with this tasty and healthy recipe curated by Chef Sanjeev Kapoor.

Take a look at more Snacks Recipes. You may also want to try Healthy Kadalai Urundai - Karthigai Deepam, Best Stuffed Roast Chicken (Original Recipe), Easy Rava Seedai

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4

Ingredients

  • 2 cups mixed sprouts (moong, moth, chana)
  • 8 pavs
  • 1 small cauliflower, roughly chopped
  • 1 medium green capsicum, roughly chopped
  • ¼ cup shelled Green peas (matar)
  • 4 tablespoons Nutralite Classic + for shallow frying
  • 2 medium onions, finely chopped + for serving
  • 2 green chillies, finely chopped
  • 2 tablespoons Ginger Garlic paste
  • 4 medium tomatoes, finely chopped
  • Salt to taste
  • 1 tablespoon Red Chilli powder
  • 2 tablespoons pav bhaji masala
  • 2 tablespoons chopped fresh Coriander leaves
  • 1 Lemon wedge for serving

How to Make Sprouts ki Pav Bhaji

  • Heat 2 tablespoons Nutralite Classic in a non-stick pan, add onions and cook till translucent.
  • Add green chillies, ginger-garlic paste and mix well for a minute. Add tomatoes and cook till they are soft and pulpy.
  • Add salt and mix well. Add red chilli powder, mix and cook for a minute.
  • Add cauliflower, mix well, cover and cook for 3-4 minutes.
  • Add sprouts and mix well. Add ¼ cup water, mix, cover and cook for 5 minutes.
  • Add green capsicum, green peas and mix. Add pav bhaji masala, coriander, salt and mix.
  • Add ½ cup water and mix, cover and cook for 3-4 minutes.
  • Mash the cooked mixture with a masher and mix. Remove from heat and set aside.
  • Melt 1 tablespoon Nutralite Classic on a non-stick tava.
  • Halve the pav horizontally and place it on the tava.
  • Press lightly on each side till it turns crisp.
  • Melt the remaining Nutralite Classic and apply it on all the sides of the pav. Remove from heat.
  • Garnish the bhaji with the coriander leaves and Nutralite Classic, and serve hot with the remaining onions, lemon wedge and crisp pavs.