Stir Fried Vegetables and Prawn

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Stir-Fry Recipe
Difficulty: Medium

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Ingredients

  • 3-4 - prawns
  • few pieces - boneless chicken
  • 2 cloves - garlic chopped
  • 1/2 cup - cauliflower
  • 5-4 - French beans (cut 2cm long)
  • 1-2 - young corn (cut narrowly)
  • 2 tbsp - shredded carrot
  • 2 pieces- cabbage (break into pieces with hand)
  • Sauce ingredients:
  • 1.5 cup - water or chicken stock
  • 2 tbsp - oyster sauce
  • 3 tbsp - light soya sauce
  • few drops - sesame oil
  • salt
  • sugar
  • 1 tbsp - dark soya sauce (optional)
  • 2 tsp - corn flour mixed with 4 tbsp water

How to Make Stir Fried Vegetables and Prawn

  • Heat 3 tbsp oil in a wok.
  • Add in the chopped garlic and let it become brown in low flame.
  • Add in prawns and chicken meat.
  • Stir fry until pieces are cooked.
  • Add in the vegetables except cabbage.
  • Stir-fry and add in the sauce (it is advisable to prepare the sauce ingredients earlier in a bowl).
  • Half way through, add in the cabbage and let it simmer.
  • Finally, add in corn flour mixture and stir for 1 minute.
  • Once the sauce thickens, the dish is ready.
  • Serve hot with rice.

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