Tofu chow mein

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Stir-Fry Recipe
Difficulty: Easy

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Ingredients

  • 300 gms - precooked thick wheat noodles
  • 3 tbsp - soya sauce
  • 2 tbsp - chilli sauce
  • 2 tsp - sesame oil
  • 2 tbsp - water
  • 2 tbsp - canola or peanut oil
  • 180gms - firm tofu - cut into cubes
  • 1 carrot, julienned
  • 2 cups - small broccoli florets
  • 2 cloves garlic - minced (crushed)
  • 2 tsp - finely grated ginger
  • 1/2 cup - roasted cashew nuts

How to Make Tofu chow mein

  • Loosen the precooked noodles by soaking in a bowl of hot water for 2-3 minutes, then drain and set aside.
  • Mix together the soy sauce, chilli sauce, sesame oil and water in a bowl.
  • Heat a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes.
  • Add the tofu and stir-fry for 4 minutes.
  • Add the garlic and ginger and stir-fry for a minute.
  • Stir through the noodles and then add the sauce mixture and cashews and mix until thoroughly combined and heated through.

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