Tofu with Winter Vegetables and Spinach

Recipe by
Total Time:
25 minutes
Rated : 3.5 Stars
Nutrition facts:

240 calories calories, 9 grams fat

Technique: Stir-Fry Recipe
Difficulty: Easy

Tofu is an excellent source of protein, iron, calcium and micro-nutrients and exceeds the nutritional value of most meat dishes. Chef Apoorv Bhatt, Corporate Chef, Berggruen Hotels, shares a healthy winter recipe with Tofu as the star.

Take a look at more Side-Dish Recipes. You may also want to try Healthy Stir Fried Vegetables and Tofu, Best Tomato Methi Chutney, Easy Fried Colacossia (Arvi)

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How to Make Tofu with Winter Vegetables and Spinach

  • Dice tofu into cubes or rectangles
  • Arrange tofu on a lightly greased plate or butter paper and pop it into the oven. Bake for 15 minutes, flipping each piece of tofu midway through to ensure even cooking
  • Remove the tofu from the oven and prepare the vegetables
  • Add sesame oil to a large skillet over medium-high heat
  • Then add ginger , garlic and and cook for a minute. Add vegetables and toss
  • Cook for 2-3 minutes. Add soya sauce and a little water
  • When the sauce starts boiling, add corn starch , Then add the tofu and stir to coat
  • Cook the mixture for a minute, stirring often
  • Check seasoning. Add salt and pepper if required
  • Do not stir too much as it will break the tofu. Also keep cooking to minimum. The vegetables should be crunchy while eaten