Tofu with Winter Vegetables and Spinach

Recipe by
Total Time:
25 minutes
Serves:4
Rated : 3.5 Stars
3.5
Nutrition facts:

240 calories, 9 grams fat

Technique: Stir-Fry Recipe
Difficulty: Easy

Tofu is an excellent source of protein, iron, calcium and micro-nutrients and exceeds the nutritional value of most meat dishes. Chef Apoorv Bhatt, Corporate Chef, Berggruen Hotels, shares a healthy winter recipe with Tofu as the star.

Take a look at more Side-Dish Recipes. You may also want to try Healthy Cashew Sultana (Raisin) Raita, Best Oil Free Brinjal Raita, Easy Murungaikerai Porial

Rate This Recipe
3.5

Ingredients

How to Make Tofu with Winter Vegetables and Spinach

  • Dice tofu into cubes or rectangles
  • Arrange tofu on a lightly greased plate or butter paper and pop it into the oven. Bake for 15 minutes, flipping each piece of tofu midway through to ensure even cooking
  • Remove the tofu from the oven and prepare the vegetables
  • Add sesame oil to a large skillet over medium-high heat
  • Then add ginger , garlic and and cook for a minute. Add vegetables and toss
  • Cook for 2-3 minutes. Add soya sauce and a little water
  • When the sauce starts boiling, add corn starch , Then add the tofu and stir to coat
  • Cook the mixture for a minute, stirring often
  • Check seasoning. Add salt and pepper if required
  • Do not stir too much as it will break the tofu. Also keep cooking to minimum. The vegetables should be crunchy while eaten