Ulutham Paruppu Puttu is a savoury breakfast that is made with the 'wonder dal variety' - Urad dal (Ulutham Paruppu). Urad dal is known to be richest source of protein and Vitamin B. Many of the Indian dishes have this highly nutritional dal which is considered to be a good source of folic acid, iron, magnesium, potassium and lot more components, which are significant for women health.
The soaked urad dal is finely blended with asafoetida, green chilli and red chilli.
The well steamed, tasty urad dal mixture is then stir fried with oil and mustard. The smoothly grated coconut is finally added for some extra taste.
Ulutham Paruppu Puttu can also be relished as a delicious evening snack and your kids will love eating this unique dish.