Vegetable Marrow - Chowchow Curry

Recipe by
Total Time:
30-45 minutes
Rated : 3 Stars
Nutrition facts:

240 calories, 9 grams fat

Technique: Saute Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Kadamba Sambar, Best American Corn Curry, Easy Aloo Palda (Pahari style potato curry with curd

Rate This Recipe


  • 1/2 kg - tender vegetable marrow/squash/chowchow
  • 2 - Onions (chopped finely)
  • A few sprigs - Curry leaves
  • 1 tsp - Ginger and Garlic paste
  • 1/2 tsp - Mustard Seeds
  • 2 tsp - chilli powder
  • 1 tsp - coriander powder
  • 2 - medium Tomatoes (chopped)
  • 2 tbsp - oil
  • Salt to taste

How to Make Vegetable Marrow - Chowchow Curry

  • Remove the skin, wash and cut the squash/vegetable marrow/chowchow into medium size pieces and keep aside.
  • Heat oil in a pan and add mustard.
  • When they splutter, add curry leaves and onions and fry till golden brown.
  • Add tomatoes, chilli powder, salt, turmeric powder, coriander powder, ginger and garlic paste and saute for a few minutes.
  • Now add the cut vegetable and mix well.
  • Cook on low heat for a few minutes till the pieces of squash/vegetable marrow are cooked.
  • Recipe courtesy: Anglo-Indian Recipes