Vegetable Moussaka

Recipe by
Total Time:
15-30 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Hard

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Corn and Cashew Cutlet, Mixed Vegetable and Beet Cutlet , All Protein Salad

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  • For the tomato sauce:
  • 1 medium onion
  • 1 medium carrot
  • 1 50 gms - tofu
  • 1 tbsp. - vinegar
  • 1 cup - green lentils
  • 5 tbsp. - tomato puree
  • For aubergine layer:
  • 1 medium aubergine
  • For creamy topping:
  • 100 ml - soya milk
  • 75 gms - tofu

How to Make Vegetable Moussaka

  • Peel and finely chop the onion and carrot. Saute in oil until vegetables are softened. Grate or finely chop the drained and rinsed tofu. Drain and rinse the lentils.
  • Add the tofu to the pan with the vinegar and stir for five mins. more. Add the drained lentils and the tomato puree and water. Stir well, lower heat and simmer for 10-20 mins. Season to taste.
  • Meanwhile, to prepare the creamy topping, mix together soya milk and tofu. Season to taste.
  • For the aubergine layer, slice the aubergine in 1/2 cm round slices.
  • To assemble, use a square baking dish. Put half the tomato sauce at the bottom and cover with half the aubergine slices. Repeat these 2 layers and finally pour the creamy topping over.
  • Bake at 180 degrees C for about 20-30 mins. until topping is set and aubergines are soft.