Vegetables in salt, pepper and fresh garlic

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Steam Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Kerala Style Fried Fish, Oil Free Tandoori Chicken, Chicken Malai Kebab , Deep Fried Spring Chicken

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  • 1 zucchini, cut into thin circles without peeling
  • 1 medium head broccoli, cut into medium sized florets
  • 200 gms - button mushrooms, leave whole
  • 1 bell pepper, cut into slices or circles
  • You could also use beans, cauliflower or carrots to add taste and colour to the dish
  • 1 tsp - oregano powder
  • 1 tsp - dill powder
  • 2 tsp - black pepper powder
  • 2 tbsp. - chopped fresh garlic
  • 2 tbsp. - butter
  • salt to taste

How to Make Vegetables in salt, pepper and fresh garlic

  • Prick the mushroom and keep aside. If you are using beans, carrots and cauliflower, cut them into medium pieces.
  • Microwave all the vegetables for 1 minute. Alternatively, you could steam the vegetables for a few minutes till half tender.
  • Heat butter and fry the vegetables over medium heat for 2-3 mins.
  • Add the spices, salt and green fresh garlic, and stir-fry for 2 mins. more.
  • Carry some dinner rolls to serve with this dish while travelling.