veggies in white sauce

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • Broccoli - 1
  • Baby Corn - 6
  • Water - 1.25 cup
  • Salt - 3/4 tsp
  • Green Peas - 1/2 cup
  • shelled Green Capsicum - 1 small
  • Spring Onions - 3
  • Oil or Butter - 1 tsp
  • Black Pepper - 1/2 tsp
  • freshly ground Cheese - 1/2 cup
  • White Sauce - 1.5 cups
  • Mustard Powder - 1/2 tsp
  • Bread Slices - 10
  • For Garnishing- Tomato - 1 medium sized, chopped
  • Coriander - 2 tbsp, chopped

How to Make veggies in white sauce

  • Wash all the vegetables.
  • Cut the broccoli into small florets, discarding the hard stems.
  • Put the broccoli and babycorn in a pan with 1/2 cup water and 1/2 tsp salt over high heat. Boil till the water is absorbed and take the pan off the heat.
  • Put the green peas in another pan with 3/4 cup water and 1/4 tsp salt. Boil till they are tender. Drain them and set aside.
  • Cut the capsicum into quarters and remove the white pith and seeds.
  • Chop the capsicum fine.
  • Cut the white portion of the spring onion into thin rounds and chop the tender green portion.
  • Heat the oil or butter in a pan over moderate heat.
  • Add the white portion of the spring onions and fry for a few moments.
  • Add the capsicum, fry it lightly for a few seconds and then add the green portion of the spring onions.
  • Mix in the broccoli, babycorn and green peas, sprinkle in the pepper and fry for 1 minute.
  • Grate enough cheese to make up 1/2 a cup and blend it into the white sauce with the mustard.
  • Mix the vegetables into the sauce.
  • Toast the bread slices and top them with the vegetable and cheese sauce.
  • Garnish with the chopped coriander and tomatoes.