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White Fish with Crispy Vegetables Recipe

White Fish with Crispy Vegetables is a popular Continental Side Dish
Author :
 
On :
Monday, 22 May, 2017
Category :
Non-Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Continental Recipe
Technique :
Microwave Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • 250 gms - baby marrow, sliced
  • 2 stalks - celery, sliced
  • 30 ml - Chicken stock
  • 4 portions - white fish
  • 15 ml - toasted sesame seeds
  • 4 - carrots, cut julienne
  • 5 ml - chopped fresh Ginger
  • Finely grated rind and juice of 1 Lime or Lemon
  • 30 ml - fresh dill sprigs
  • salt
  • A pinch - black pepper
  • How to Make White Fish with Crispy Vegetables:

    1. Combine the vegetables in a large shallow microwave dish.
    2. Add the ginger, stock, lemon or lime rind and juice, salt and pepper and allow to stand for 5 minutes.
    3. Arrange lightly seasoned pieces of fish on top of the vegetables, sprinkle with dill and cover with vented plastic.
    4. Microwave on 100% power for 8-10 minutes or until fish is just tender.
    5. Sprinkle with sesame seeds and stand for 5 minutes.
    6. Serve each portion of fish generously topped with vegetables and extra dill.




     

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