Whole Wheat Semolina Pulao

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Vegetarian Garlic Noodles , Best Veg Fried Rice , Easy Mumbai style Brown bread Usli - Upma

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How to Make Whole Wheat Semolina Pulao

  • Powder cloves, cinnamon, cardamom, pepper corns and mace together, coarsely.
  • Heat oil in a non-stick Kadai (wok) and add the crushed spices.
  • After a few seconds, add onion, green chilli, garlic, ginger.
  • Stir-fry for 2 minutes.
  • Add tomato, turmeric powder and 2 one and a half cups of water.
  • When the water begins to boil, lower the flame, cover the Kadai and let the contents simmer for 2-3 minutes.
  • Add rest of the ingredients and cook covered on a low flame till vegetables and semolina are cooked and the water is absorbed.
  • Serve hot garnished with coriander leaves.