Ingredients

• 2 tbsp - Wheat or Maize or Bajra (germ cleaned)
• 2 cups - Water
• Salt to taste
• 1 cup - Milk (hot and sweetened)

How to Make Wholesome Porridge

• Soak the germ in the water for 5 minutes.
• Gently strain the husky part with a strainer, saving the water.
• Transfer the water back to the wheat germ.
• Add salt and stir.
• Bring to boil while stirring continuously.
• Partially cover and cook on a low flame till the germ is fully cooked.
• Stir frequently, adding more water if required.
• Cook till the germ breaks easily when pressed between thumb and finger.
• Serve hot with sweetened milk or if desired with salted curd or buttermilk.
• Best when fevers, sore throats, make swallowing difficult.