Zero oil mixed vegetable curry

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Zero oil mixed vegetable curry recipe, as the name suggests, is a delicious assortment of mixed vegetables made into a curry without the use of even a drop of oil.

The recipe is best for health conscious people of those who are on diet as there is no need of cooking it in the oil. You can learn how to make this easy recipe by following our step by step recipe tutorial.

The Indian curry recipe is made by boiling the assorted vegetables finely cut into thin strips. These vegetables are cooked by covering them. Once cooked, a smooth paste of ground spices made from coriander leaves, coconut, green chilies and fennel seeds is added to them. Cook them until they are soft and the water evaporates. The healthy assorted vegetable curry is ready to be served with roti.

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  • Assorted mixed vegetables cut into long strips:
  • 3 - carrots
  • 75g - tendlis
  • gherkins
  • 75g - French beans
  • 1 large - potato
  • 1 - white radish
  • 1 medium - cucumber
  • 100 g - bottle gourd
  • 100g - pumpkin
  • 1/2 cup - coconut freshly grated or desiccated
  • 1 cup - coriander, chopped
  • 1/2 tsp - fennel seeds
  • 1-2 - green chillies
  • 1 tsp - turmeric powder
  • salt to taste

How to Make Zero oil mixed vegetable curry

  • Take a cooking pot and put all the vegetables. Pour enough water to cover all the vegetables.
  • Add turmeric powder and salt.
  • Cook for 10 mins.
  • Grind the coriander leaves, coconut, green chillies and fennel seeds to a smooth paste.
  • Now add to the boiling vegetables.
  • Mix well and cook till vegetables are well cooked.
  • Serve hot with plain/jeera rice/pulav/phulkas/rice rotis/romaali roti.