30-minute Cauliflower Kurma

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

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Ingredients

  • 200 g - cauliflower florets
  • 100 g - French beans
  • 1 - carrot
  • 100 - green peas
  • 1/2 tsp - cumin seeds
  • 2 - onions
  • 2 - cloves
  • 1 stick - cinnamon
  • 1 - cardamom
  • 1 tsp - ginger-garlic paste
  • 2 - green chillies
  • 1 cup - milk
  • 1/2 tsp - garam masala
  • 1 tbsp - ghee
  • Salt to taste
  • 1 sprig coriander for garnishing

How to Make 30-minute Cauliflower Kurma

  • Heat ghee in a pan and add cumin seeds.
  • When the seeds crackle, add the chopped onion, cloves, cinnamon, cardamom, ginger-garlic paste, chopped green chilli and saute for a while.
  • Add the cauliflower, french beans, carrot, green peas, salt, 1/2 cup of milk and 1/4 cup of water.
  • Cover and cook till the vegetables are tender.
  • Add the remaining milk and garam masala.
  • Cook for another 5 mins and serve hot, garnished with chopped coriander.

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