Baked Nile perch

Recipe by
Total Time:
45-60 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • Fillets of Nile Perch - 400 g
  • Ginger garlic paste - 1 tsp
  • Tomato sauce - 2 tsp
  • Green chilli sauce - 1 tsp
  • Mustard sauce - 1 tsp
  • Onions - 1 medium sized - grated
  • Capsicum - 1 medium sized - grated
  • Lemon juice - 1 tsp
  • Salt to taste
  • Mixed herbs - a pinch
  • Ground black pepper - a pinch
  • Oil - 1 tsp

How to Make Baked Nile perch

  • Cut the fish fillets into 3" x 3" pieces
  • Marinate the fish with the ginger-garlic paste, tomato sauce, green chilli sauce, mustard sauce, lemon juice, salt and 1 tsp oil for 10 minutes
  • Place the grated onions and capsicum over it, and sprinkle with herbs.
  • Wrap the fish with the vegetables in an aluminium foil from both sides.
  • Then put it in the oven at 220 degrees for 30 minutes.
  • Serve it with rice.

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