Cabbage and Beans Thoran

Recipe by
Total Time:
15 minutes
Serves:
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

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Ingredients

  • White Cabbage – 500 grams
  • Runner Beans – 250 grams
  • Onion – 1 medium sized
  • Garlic cloves – 4
  • Black Gram (whole Urad Dal) – 1tbsp
  • Dried Red Chilly- 4
  • Turmeric Powder 1/4tsp
  • Red Chilly Powder 1/4tsp
  • Desiccated Coconut – 200 grams
  • Oil – 2tsp
  • Curry leaves – 2 sprigs
  • Mustard Seeds – 1/2tsp
  • Cumin Seeds – 1/4tsp
  • Salt to taste

How to Make Cabbage and Beans Thoran

  • Chop Cabbage & Garlic finely (Do not use a shredder as it will make the Cabbage soggy)
  • Cut Beans at an angel of 45 degrees to get a diagonal shape, this gives the cooked Thoran a good look
  • Break the whole dried Red chilly into 3 or 4 pieces
  • Heat oil is a deep bottomed pan. Add Mustard seeds, allow to pop.
  • Now add rest of the indgredients. Mix well
  • Lower the flame, cover and cook for 10 mins till the Cabbage starts leaving water.
  • At this point leave the pan uncovered & cook for another 15 mins till you can bite into the Cabbage & Beans. At this stage all water must be dried-up & it will not be sticking to each other.

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