Carrot Kheer for Diabetics

Recipe by
Total Time:
30-45 mins
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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Ingredients

  • 250 g - fresh carrot
  • 1 litre - fresh low fat milk
  • 2 small cups - artificial sweetener
  • 7 pcs - cardamom
  • 10 - pistachio

How to Make Carrot Kheer for Diabetics

  • Peel the carrots and grate them. Transfer it to a sauce pan and saute for 5 mins in low flame
  • Boil 1 litre milk in a milk cooker. Transfer half the milk to the grated carrots in the saucepan.
  • Cook well in the milk and once soft add the remaining milk to it.
  • Add the artificial sweetener to the mixture and stir well.
  • Boil for 10 mins stirring occasionally
  • Add the powdered cardamom and mix it well.
  • Garnish it with slivers of pistas.

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