Cluster Bean (Gwarphali) Sabzi

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 250 g - tender cluster beans, separated, and stalks snipped off
  • 1 - tomato, chopped into cubes
  • 1 - capsicum, chopped into cubes
  • 1 tbsp - coriander leaves
  • 1 tbsp - coconut scraped
  • 1 stalk - curry leaves
  • 1 tbsp - crushed peanuts
  • 1 tsp - red chilli powder
  • 1 tsp - coriander seed powder
  • 1/4 tsp - turmeric powder
  • 1/4 tsp - dried mango powder
  • 1/2 tsp - wheat flour
  • 1/2 tsp - each cumin & mustard seeds
  • 2-3 pinches - asafetida powder
  • Salt to taste
  • 1 tbsp - oil

How to Make Cluster Bean (Gwarphali) Sabzi

  • Wash and drain cluster beans, keep very little water in it. Microwave, covered, on high for 3-4 minutes, till tender.
  • Keep covered till required. Or boil in very little water till tender.
  • Heat oil in pan, add seeds, allow to sputter.
  • Add asafoetida, curry leaves, coconut, peanut, stir for a few seconds.
  • Add capsicum, tomato, all masala powders, salt, and mix.
  • Add cluster beans, wheat flour, mix, simmer till any leftover water has evaporated.
  • Garnish with coriander before serving piping hot with phulkas or pooris.

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