Dalia Bhaat (Broken Wheat Risotto )

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 cup - broken wheat
  • 1/2 cup - split pigeon pea
  • 2-3 - green chillies, chopped
  • 1 - onion, chopped
  • 1 - carrot, finely chopped
  • 1 - green capsicum, finely chopped
  • 1 cup - green peas
  • 1 tsp - mustard seeds
  • 1 pinch - asafetida
  • 4-5 - curry leaves
  • 2 tbsp - tamarind pulp
  • 1/2 tsp - turmeric powder
  • Salt to taste
  • 4 tbsp - clarified butter , 1 tbsp - more
  • 4 cup - water or as required

How to Make Dalia Bhaat (Broken Wheat Risotto )

  • In a pressure cooker splutter mustard seeds and add asafoetida.
  • Add curry leaves and saute onion for a minute.
  • To this add vegetables and saute till done.
  • Blend broken wheat and split pigeon pea to this and add four cups of water and bring it to boil.
  • Now add turmeric powder, tamarind pulp and salt.
  • Cover and cook till it whistles 4 times.
  • Open when all the steam evaporates by itself.
  • Drizzle with a tbsp of clarified butter .
  • Serve hot.
  • Recipe Courtesy: Cooking With Sapana

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