Fish and Greens

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Braise Recipe
Difficulty: Easy

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

Rate This Recipe

Ingredients

  • 1 fish - filleted into serving size pieces
  • 1/3 cup - palm oil (or peanut oil or any cooking oil)
  • 3 cloves - garlic, chopped
  • 1.5 onions - chopped
  • 1.5 cup - water
  • 1.5 pound - spinach leaves, cleaned (or collards, kale, or other greens, cleaned, chopped, and blanched)
  • Canned tomatoes
  • 1.5 tbsp - salt
  • Cayenne pepper, red pepper, or African Hot Sauce (to taste)

How to Make Fish and Greens

  • In a deep pan, fry the fish in the oil.
  • Add the garlic and onion. Reduce heat and simmer until onions become clear.
  • Add water. Simmer for 15 minutes.
  • Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.)
  • Season to taste.
  • Simmer until all is done.
  • Serve with Baton de Manioc / Chikwangue, Fufu, or Rice.

EXPLORE CATEGORIES