Fish Kebabs in Curry Sauce with Brown Rice

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Braise Recipe
Difficulty: Medium

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Ingredients

  • For Kebabs:
  • 1/2 kg - white fish fillet
  • 1/2 cup - skimmed milk curds or low fat natural yogurt
  • 2 tbsp - lime juice
  • 1 tbsp - ginger garlic paste
  • 1 tsp - garam Masala powder
  • 1 tsp - kashmiri chilli powder
  • salt & pepper to taste
  • For curry sauce:
  • 1/2 cup - warm skimmed milk
  • 1/2 cup - onion, chopped
  • 1/3 cup - tomato puree
  • 2 tsp - olive oil
  • 1 tsp - cumin seeds
  • 1 tsp - coriander seeds
  • 1 tsp - garlic, chopped
  • 1/2 to 1 tsp - chilli powder
  • 1 tbsp - pumpkin or sunflower seeds
  • 1 tbsp - roasted peanuts
  • 2 tbsp - mint leaves, chopped
  • salt to taste

How to Make Fish Kebabs in Curry Sauce with Brown Rice

  • For Kebabs:
  • Cut the fish fillets into 5 cm cubes. Toss in lime juice, salt and pepper.
  • Beat the curd till smooth.
  • Combine with rest of the ingredients and pour over the fish.
  • Leave to marinate for two hours.
  • Thread the fish pieces on skewers and grill till done.
  • For curry sauce:
  • Heat oil, roast cumin and coriander seeds.
  • Add garlic and onion and fry till onions are brown.
  • Add chilli powder and remove from fire. Allow to cool.
  • Grind the above mixture with seeds and peanuts to a smooth paste.
  • Add tomato puree, mint leaves and salt.
  • Add 1/2 cup of water and simmer for 5 minutes.
  • Add skimmed milk and remove from fire.
  • To serve:
  • On each plate, arrange 3 tbsp of cooked brown rice, 1/2 cup of fresh vegetable salad and 1/2 of the kebabs.
  • Pour hot curry sauce on kebabs and serve.

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