Healthy Malpua

Recipe by
Total Time:
30 minutes
Serves: 5-6
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Malpuas are one of the most enjoyed veg recipes of India but high in calories. However, finding ways to make it with alternative and healthy ingredients is extremely easy.

Take a look at more Dessert Recipes. You may also want to try Dal Ke Jamun, Baked Mawa Gujiya , Moong Dal Obbattu, Mango Custard with Vanilla Creme

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  • ½ cup wheat flour
  • ½ cup powdered oats
  • ½ cup palm jaggery
  • Salt
  • Water
  • Cardamom powder
  • Nutralite Classic

How to Make Healthy Malpua

  • Mix the wheat flour, powdered oats and salt in a bowl.
  • Add half a cup of water to bring the mixture to a smooth consistency, just enough to pour on the pan.
  • Now, add jaggery, cardamom powder and half a cup of water into the mixture in the pan.
  • Heat this mixture to make a syrup. The syrup should not be too thick or too thin in consistency.
  • Next, heat a few drops of Nutralite Classic on a pan.
  • Pour some batter and cook. Flip and cook again.
  • Cover the pan with a lid for about a minute to cook it well.
  • Once cooked, dip it in the syrup. Delicious hot and healthy malpuas are ready to be eaten.