Healthy Murmura Chaat

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Melon Tofu Salad , Vegetable Tart , RED VELVET MODAK

Rate This Recipe

Ingredients

  • 2 cups - Murmura (puffed rice or pori)
  • 1 tsp - Oil
  • 1/4 tsp - mustard seeds
  • A pinch of turmeric powder
  • 1/4 tsp - Red chilli powder
  • 1/4 tsp - Hing
  • A few sprigs - Curry leaves
  • Salt
  • 2 tbsp - Onion chopped
  • 2 tbsp - Carrot (grated)
  • 1 Cucumber chopped
  • 2 tbsp - Bell pepper chopped
  • 2 tbsp - Tomato chopped
  • Coriander leaves to garnish
  • 1/4 tsp - Lime juice
  • Some sweet chutney (optional)

How to Make Healthy Murmura Chaat

  • Heat oil in a wide pan. Add mustard seeds, turmeric powder, hing, chilli powder, salt and curry leaves.
  • When mustard seeds crackle, add murmura.
  • Fry on low heat for a couple of minutes so that the spices get nicely mixed with murmura. Set aside.
  • In the same pan, add 1/2 tsp of oil, fry onions till the raw smell goes.
  • Now mix onions and the rest of the ingredients with murmura and stir well.
  • Squeeze lime juice in the end or drizzle some sweet chutney if you like.
  • For sweet chutney:
  • Grind some dates and tamarind (a small piece) with water to a sauce like consistency or heat 3 tbsp of jaggery mixed with very little water for 2 mins and drizzle on top of bhel in the end.

EXPLORE CATEGORIES