Healthy Palak paratha

Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • 1/2 cup - wheat flour
  • 1/2 cup - spinach, chopped
  • 1/2 tsp - cumin
  • 1/2 tsp - red chilli powder
  • 1/8 tsp - turmeric powder
  • 2 to 3 tbsp - oil
  • Salt as needed
  • Water as needed

How to Make Healthy Palak paratha

  • Wash the spinach and chop roughly.
  • Heat a pan with oil and temper cumin.
  • Add the chopped palak and saute on low flame.
  • Cook for 2 minutes, without changing the colour and add it to the flour along with the other ingredients except water.
  • First mix the flour well with spinach and then add water to make a non-sticky dough, just like roti or chapatti dough.
  • Make six equal sized balls and roll out into slightly thick parathas.
  • Dust with flour while rolling whenever necessary.
  • Heat a pan, drizzle some oil and cook the parathas on both sides in medium flame, until the golden brown spots appear.
  • Serve with tomato garlic chutney, boondi raita or sweetened curd.