Healthy Palak paratha

Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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  • 1/2 cup - wheat flour
  • 1/2 cup - spinach, chopped
  • 1/2 tsp - cumin
  • 1/2 tsp - red chilli powder
  • 1/8 tsp - turmeric powder
  • 2 to 3 tbsp - oil
  • Salt as needed
  • Water as needed

How to Make Healthy Palak paratha

  • Wash the spinach and chop roughly.
  • Heat a pan with oil and temper cumin.
  • Add the chopped palak and saute on low flame.
  • Cook for 2 minutes, without changing the colour and add it to the flour along with the other ingredients except water.
  • First mix the flour well with spinach and then add water to make a non-sticky dough, just like roti or chapatti dough.
  • Make six equal sized balls and roll out into slightly thick parathas.
  • Dust with flour while rolling whenever necessary.
  • Heat a pan, drizzle some oil and cook the parathas on both sides in medium flame, until the golden brown spots appear.
  • Serve with tomato garlic chutney, boondi raita or sweetened curd.