Healthy Porridge Mix

Recipe by
Total Time:
8 - 10 hours
Serves: 10
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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Ingredients

  • Porridge mix powder:
  • 1 cup - Sprouted green gram
  • 1 cup - Quinoa
  • 2 cups - Sprouted horse gram
  • 1/4 cup - Sago
  • 1/2 cup - Barley
  • 1/2 cup - Brown rice
  • 1 cup - Wheat
  • 1 cup - Rolled oats
  • 1/4 cup - Flaxseeds
  • 1/2 cup - Whole ragi
  • To make porridge:
  • 2 tbsp - Porridge mix
  • 1 cup - Water/milk
  • Honey/Sugar

How to Make Healthy Porridge Mix

  • Dry the sprouted green gram and sprouted horse gram under the sun or overnight, over a thick towel.
  • Dry roast all the ingredients, one by one, until you get a nice aroma.
  • Let cool and keep aside.
  • Grind the roasted grains into a fine powder.
  • Sieve the powder, grind again and store in an airtight bottle.
  • To make the porridge:
  • Bring the water/ milk to a boil, add the porridge mix.
  • Mix well, ensure there are no lumps.
  • Add the honey/ sugar and serve, for breakfast.
  • Recipe Courtesy: Priya Easy N Tasty Recipes.

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