Ingredients

• 1 cup - raw rice
• 1 cup - par boiled rice
• 1 cup - toor dal
• 2 tbsp - coconut
• 1 tsp - cumin seeds
• 8 - red chillies
• Drumstick greens - as needed
• Asafetida - a pinch
• Salt to taste.

How to Make Iron-rich drumstick adai

• Soak raw rice, par boiled rice and toor dal together in water for 2 hours.
• Grind the rice coarsely along with other ingredients (except greens ) and when the batter is ready add greens to it and mix well.
• Make adai on a tawa, roasting it on both the sides.
• Recipe courtesy: 4 th sense cooking.