The Ketogenic diet or Keto diet aims to minimise carbs and increase intake of healthy fats to get your body to use fat as a form of energy. The premise is that you get 60 to 75 percent of calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
The focus in Keto is about a healthy lifestyle. So while eating protein in the form of meat is encouraged, ensure that you select organic, grass-fed meat.
For those starting on a Keto diet, this simple Lamb roast is an easy and excellent main. Serve this Herby Lamb Roast with a refreshing Mint Dip.