Lilva Beans and Tomato Sambar

Recipe by
Total Time:
45-60 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - Toor Dal (cooked)
  • 2 cups - Lilva beans
  • 1 - Onion (chopped)
  • 3 - Tomatoes (chopped)
  • 1/2 tsp - Lemon juice
  • 1/4 tsp - Asafetida powder
  • 1/2 tsp - Mustard seeds + Urad dal
  • 1/4 tsp - Cumin seeds
  • 1/4 tsp - Turmeric powder
  • Salt
  • Oil
  • Curry leaves
  • To Grind:
  • 1 tsp - Fenugreek seeds
  • 2 tbsp - Coriander seeds
  • 5 - Red chillies
  • 1 tsp - Cumin seeds
  • 1/2 tsp - Asafetida powder
  • 1 tbsp - Channa dal
  • 1 tsp - Anardana powder
  • 1 tbsp - Grated coconut

How to Make Lilva Beans and Tomato Sambar

  • One by one, dry roast all the ingredients given in the to grind list and grind into a fine powder. Keep aside.
  • Heat oil in a kadai, add the mustard seeds, urad dal, cumin seeds, asafoetida powder and allow it to splutter.
  • Add the onions and tomatoes and fry well.
  • Now add the lilva beans, and curry leaves and saute for a few minutes.
  • Add the cooked dal along with enough water, and salt and mix well.
  • Add the ground spice powder, and turmeric powder, and cook until the beans are well cooked.
  • Finally add the lemon juice and garnish with coriander leaves.
  • Recipe courtesy: Priya Easy N Tasty Recipes

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