Low Calorie Kheer

Recipe by
Total Time:
60-75 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Dessert Recipes. You may also want to try Strawberry Semiya Kesari, Kaju Khoya Burfi in Hindi, Berry and Mint Compote, Dal Ke Jamun

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Ingredients

  • Broken wheat (dalia) - 1 cup
  • Skimmed milk - 1 litre
  • Dates - 1/2 kg
  • Jaggery - 100 g
  • Powdered cashew nuts - 1/4 cup
  • Silver vark for decoration
  • Powdered green cardamom - 1 tsp

How to Make Low Calorie Kheer

  • Dry roast the broken wheat and pressure cook for 10 minutes with 2 cups of water.
  • Add milk, powdered jaggery and diced dates and cook for at least one hour, till it is reduced and thickened.
  • Add powdered cashew nuts and powdered cardamom and cook for 5 minutes more.
  • Decorate with silver vark while serving.

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