Ingredients

• Button mushrooms, cut into quarters - 2 cup
• Low fat paneer, cut into 1 cm cubes - 1 cup
• Soya or rice bran oil - 2 tsp
• Garlic - 1 tsp, mined
• Green Capsicum - 1/2 cup, diced
• Red capsicum - 1/2 cup, diced
• Spring onion - 1 cup, chopped
• Malt vinegar - 2 tsp
• Soya sauce - 2 tsp
• Chilli sauce - 2 tsp
• Salt to taste

How to Make Low Calorie Paneer Mushroom

• Heat the oil in a non-stick fry pan.
• Add garlic and fry till dark brown.
• Add capsicums and mushroom.
• Sprinkle with little salt and keep covered on low heat till the vegetables are crisp.
• Add paneer and spring onion.
• Cook stirring for 1 minute.
• Add rest of the ingredients.
• Cook stirring for 1 minute.
• Serve hot with whole wheat pasta.