Low calorie veggie mix

Recipe by
Total Time:
13 hours
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Easy

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Ingredients

  • Carrots: 2 medium
  • Peas - 100 g
  • Beans - 100 g (cut into 2 inch pieces)
  • Potatoes - 1 (Large)
  • Onion - 1 (Large)
  • Ginger-garlic paste - 1 tbsp
  • Vinegar - 1 tbsp
  • Tandoori masala
  • Tabasco
  • Salt, pepper and very little oil

How to Make Low calorie veggie mix

  • Mix cut vegetables with ginger garlic paste, salt and vinegar and marinate overnight in refrigerator.
  • Next day, sprinkle oil on a non-stick pan and gently toss the mixture for 2-3 minutes on a high flame.
  • Add any tandoori masala to the mixture and mix well.
  • Instead of tandoori, you may use a mixture of garam masala, coriander powder, onion powder, chilli powder and garlic flakes.
  • Grease aluminium foil with oil/butter and place the mixture.
  • Sprinkle with pepper and a little salt (to taste).
  • Enclose the mixture by folding in four corners of the sheet.
  • Preheat oven to 350 degrees F.
  • Bake for 40 minutes.
  • Before taking out pour a little Tabasco or ketchup.

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