Malabar Avial

Recipe by
Total Time:
15-30 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Malabar avial is a popular vegetarian side dish from Kerala. Assorted vegetables with coconut and minimal spices make this recipe a definite during Onam.

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

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Ingredients

  • Vegetables
  • 1 cup - snakegourd
  • 1/2 cup - ridge gourd
  • 1/4 cup - bitter gourd
  • 1/2 cup - cucumber
  • 4 carrots
  • 3 drumsticks
  • 1/2 cup - long beans
  • 1/4 cup - raw mango
  • For grinding:
  • 1 - coconut
  • 1/2 tsp - cumin
  • 1 clove garlic
  • 3 green chillies
  • 1 string curry leaves
  • 1/2 cup - curd
  • 1 tsp - turmeric powder
  • Salt as required
  • 1/2 tsp - oil

How to Make Malabar Avial

  • Cut all the vegetables and keep aside.
  • Place them in a pressure cooker along with salt, turmeric powder, water and cook up to 3 whistles.
  • In the meantime, grind the ingredients coconut,cumin, garlic, green chillies to a coarse paste.
  • Mix this paste with cooked vegetables and allow to boil.
  • Once it starts boiling, add curry leaves & curd.
  • Switch off the flame and add 1/2 tsp oil on top of the curry.
  • Malabar style avial is ready.

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