Mixed Meat and Vegetable Stew

Recipe by
Total Time:
2 hours
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Difficulty: Medium

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Ingredients

  • 1/4 kg - Beef
  • 1/4 kg - mutton / lamb
  • 1/2 kg - chicken
  • 1/4 kg - pork
  • A few carrots and beans chopped into medium size pieces (or any other English vegetables)
  • 3 - potatoes peeled and cut into quarters
  • 2 tsp - chilli powder
  • 1/2 tsp - turmeric powder
  • 2 tsp - pepper powder
  • 1 tsp - coriander powder
  • 4 - dry red chillies broken into pieces
  • 2 tsp - chopped garlic
  • 2 pieces cinnamon
  • 5 - cloves
  • 3 - onions sliced
  • 2- tomatoes chopped
  • 2 tbsp - chopped mint
  • 3 tbsp - oil
  • Salt to taste
  • 2 tbsp - coconut paste
  • 2 tbsp - vinegar

How to Make Mixed Meat and Vegetable Stew

  • Cut the meat, chicken and pork into small pieces.
  • Heat oil in a pressure cooker or a suitable vessel and add the onions, cinnamon, cloves and chopped garlic.
  • Fry till the onions turn golden brown.
  • Add the mutton, beef, chicken and pork together with the chilli powder, turmeric powder, pepper powder, salt coriander powder and tomatoes and mix well.
  • Fry till the tomatoes turn to pulp.
  • Add the broken dry red chillies, mint and the coconut paste and mix well.
  • Add sufficient water and cook till the meat is soft.
  • If cooking in a pressure cooker, cook for 10 minutes (6 to 8 whistles).
  • Now add the chopped vegetables and vinegar and simmer on low heat till the vegetables are cooked and the gravy is thick.
  • Serve with rice, chapattis or bread.
  • Recipe Courtesy: Anglo-Indian Recipes

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