Mixed Vegetable with Walnut Sauce

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 2 cups - mixed vegetable, stir-fried in 2 tsp - margarine
  • For Walnut Sauce:
  • 1 cup - low fat yoghurt
  • 70 g - walnut, coarsely ground
  • 1/2 clove - garlic, crushed
  • 1 egg white
  • a dash - red chilli powder (optional)
  • 1 tbsp - crumbled cottage cheese
  • 1 tsp - chopped red capsicum
  • 1 tbsp - finely chopped green capsicum
  • low fat salt to taste
  • pepper to taste

How to Make Mixed Vegetable with Walnut Sauce

  • Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan, heat gently for 2-3 mins. Do not boil.
  • Remove from heat, add salt, pepper, chopped red and green capsicum.
  • Serve over stir-fried vegetables.

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