Mixed Vegetable with Walnut Sauce

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 2 cups - mixed vegetable, stir-fried in 2 tsp - margarine
  • For Walnut Sauce:
  • 1 cup - low fat yoghurt
  • 70 g - walnut, coarsely ground
  • 1/2 clove - garlic, crushed
  • 1 egg white
  • a dash - red chilli powder (optional)
  • 1 tbsp - crumbled cottage cheese
  • 1 tsp - chopped red capsicum
  • 1 tbsp - finely chopped green capsicum
  • low fat salt to taste
  • pepper to taste

How to Make Mixed Vegetable with Walnut Sauce

  • Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan, heat gently for 2-3 mins. Do not boil.
  • Remove from heat, add salt, pepper, chopped red and green capsicum.
  • Serve over stir-fried vegetables.

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