Mixed Veggies Toordal Stir fry - MW Version

Recipe by
Total Time:
1 hour
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

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Ingredients

  • 3 cups - Mixed vegetables (chopped carrots, green beans, zucchini)
  • 1 - Onion (chopped)
  • 3 - Green chillies (slit opened)
  • 1/4 cup - Toor dal (soaked for half an hour)
  • 1 tsp - Mustard seeds + urad dal
  • Few curry leaves
  • Salt
  • Oil

How to Make Mixed Veggies Toordal Stir fry - MW Version

  • Cook the soaked toor dal with soaked water for 5 minutes in microwave oven on high power.
  • Stir the cooked dal and keep aside.
  • Now take enough oil with mustard seeds, urad dal and curry leaves.
  • Cook everything for 3-4 minutes on high power.
  • Add the chopped onions, green chillies and salt to them.
  • Cook everything for 5-7 minutes until the onions turns translucent.
  • Now add the vegetables and already cooked toor dal.
  • Cook everything again for 10-15 minutes on high power (stir in between) until the vegetables get well cooked.
  • Serve warm with rice or rotis.
  • Recipe courtesy: Priya Easy N Tasty Recipes

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