Molagutal

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 - white bhopla
  • 1- potato
  • 1 - carrot
  • 1/4 cup - peas
  • 1.5 cups - grated coconut
  • 1 to 2 - red chillies
  • 1/2 tsp - jeera
  • 1 tbsp - wheat flour
  • A few curry leaves
  • 1 cup - tuar dal
  • 1/2 tsp - mustard
  • 1/2 tsp - white dal
  • 1 tsp - oil
  • 1tsp - chopped coriander

How to Make Molagutal

  • Cut the vegetables into cubes and cook them with haldi and salt in a pressure cooker.
  • Grind together the coconut, jeera and red chillies.
  • Boil the tuar dal.
  • Now take a vessel, add the vegetables along with the water it boiled in (it's got all the proteins).
  • Mix the vegetables, the dal and the ground masala and cook for 5 minutes. Add salt.
  • Mix wheat flour with a little water and make into a paste.
  • Mix this with the molagutal. This will thicken the mixture.
  • Now remove the vessel from the gas and keep a pan instead.
  • Heat oil and add mustard seeds, curry leaves, white dal.
  • After they splutter, add to the molagutal.
  • Garnish with coriander leaves.

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