Nutri Adai

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Category: Diet Recipe
Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Easy Bran Muffins, Stuffed Mushrooms on Toast, Savoury Meringue Slices, Cheddar Cheese Bake

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  • 1 cup - mixed sprouts
  • 1/4 cup - oats
  • 1/4 cup - soaked channa dal
  • 1 tbsp - corn flour
  • 1 - onion, finely chopped
  • 2 - green chillies and ginger chopped
  • 1/2 tsp - hing
  • 1 handful-chopped coriander
  • Salt

How to Make Nutri Adai

  • Coarsely grind soaked channa dal, mixed sprouts and oats with some water. Remove in a bowl. Add finely chopped onion, chilli, ginger, coriander leaves, hing, cornflour and salt. Mix well. Keep aside for 10 mins.
  • Heat a tawa and spread some oil.
  • Place a spoonful of the batter in the middle and spread slightly. Sprinkle some oil on the top.
  • Cook on both the sides till crisp.
  • Serve with coconut chutney or tomato sauce.