Ingredients

• 1 cup - mixed sprouts
• 1/4 cup - oats
• 1/4 cup - soaked channa dal
• 1 tbsp - corn flour
• 1 - onion, finely chopped
• 2 - green chillies and ginger chopped
• 1/2 tsp - hing
• 1 handful-chopped coriander
• Salt

How to Make Nutri Adai

• Coarsely grind soaked channa dal, mixed sprouts and oats with some water. Remove in a bowl. Add finely chopped onion, chilli, ginger, coriander leaves, hing, cornflour and salt. Mix well. Keep aside for 10 mins.
• Heat a tawa and spread some oil.
• Place a spoonful of the batter in the middle and spread slightly. Sprinkle some oil on the top.
• Cook on both the sides till crisp.
• Serve with coconut chutney or tomato sauce.